The Weight Loss Cure Protocol and a Simple Dietary Tool, the Food Pyramid

Nutritionists and dieticians throughout the world have been on the lookout for the perfect diet regime. Among other requirements, this regime should be helpful in maintaining human fitness and provide for the nutritional needs of the body. Of all the ideas generated by researchers, the food pyramid is the most promising.

This brilliant idea was given by Ann-Britt Agnsater to the world when she visualized the food guide in the form of a pyramid for a co-operative test kitchen while in Sweden. It took only a short period to conquer Europe. The whole world realized the importance latter on of this simple dietary tool towards community health. It is proven to be a boon for people seeking weight loss help

In order to provide advice on a “balanced diet” nutritionists and doctors have been looking for easy visualization tools which will be simple to use. In order for a diet to be called balanced it needs to supply carbohydrates, proteins, fats, roughage. It also needs the right quantities of vitamins and minerals.

Researchers have come up with several variations on the food pyramid, but the most popular was devised by the Department of Agriculture, the federal agency governing food and nutrition in the United States. The federal government’s version personalizes its dietary advice, including intake of calories, based on a number of factors including body weight, gender, age, and height.

Oils are next. A combination of low cholesterol, polyunsaturated fatty acid containing oils to be used is suggested. Milk and milk products like cheese follow next. Meat and beans which are rich sources of proteins occupy the last section. It is recommended that a combination of lean meat and beans be included in diet, and they be baked, broiled or grilled rather than frying.

Oils make up the next category. When choosing oils, look for low cholesterol oils that contain polyunsaturated fatty acids. Milk products are next, including dairy products such as cheese. The final division contains meat and beans, two good sources of protein. For this category, lean meats and beans are best. These should be prepared baked, broiled, or grilled - not fried.

Good nutrition starts with getting all of the necessary nutrients including carbohydrates, vitamins, minerals, proteins, fat, and fiber. The food pyramid lists which foods will supply you with these nutrients in the right amount. It was invented in Sweden and is currently being used worldwide. There are several variations, and some are customized to your specific body type. Getting the right nutrients in the right combination will help your organs stay healthy, including your heart, liver, lung, and hypothalamus. Also, if you need weight loss help, it is the right tool for you.

- Jeff Svoboda