Eating Right for Healthy Skin

Most everyone suffers from some kind of skin problem. Acne, hyperpigmentation, age spots, blackheads and sensitive skin are some of these problems. Keeping your skin healthy is very important, because it is your body’s barrier against the outside world.

Every skin problems is caused by different things. The basic factor is genetics, but there are steps that you can take to keep your skin healthy and glowing. This article will discuss how what you eat can keep your skin looking younger and healthier.

Eating Healthy for your Skin

The right foods are the best natural skin care products on the market. Let see how to modify your food choices to achieve healthier skin.

Fatty Acids

Fatty acids are an essential part of your diet if you wish to have healthy skin. They will maintain your cell membranes strong. Strong cell membranes will help your cells hold moisture and nutrients in a better way.

The better your cells hold moisture, the plumper your skin will be.

Omega 3 and omega 6 are the best known fatty acids. While our diets are usually abundant in Omega6s, they are usually deficient in Omega 3s. Make sure to add fish, walnuts and flax seed oil to your diet to obtain Omega 3s.

Healthy Oils

Eating good-quality oils is vital if you want to keep your skin moisturized and feeling healthier.

Cold pressed oils, like olive oil, are the best option if you’re looking for high quality oils. Commercially processed oils are processed by heat which reduces their nutrient content and positive benefits. It is only necessary to intake a couple of tablespoons a day of any oil since they are high in calories.

Selenium

Many experts agree that selenium, which can be found in whole grains, white meats and nuts, plays an important role in keeping your skin cells healthy. Studies have indicated that maintaining high levels of selenium can impede the consequences of sun damaged skin.

Also, by adding whole grains to your diet, you may be less likely to indulge in the unhealthy “white” foods. These include white-flour products, sugar, white rice and salt. Every one of these can affect insulin levels and water retention which can lead to skin breakouts.

Green Tea

Green tea is a food product that has anti-inflammatory properties and can help protect cell membranes. Some sources suggest that it can also reduce the risk of skin cancer. To attain its full benefits, you can either ingest this natural product or apply it directly to your skin.

Water

Hydration is also an important part of keeping your skin healthy and young. When that hydration comes from pure, clean water experts say skin cells rejoice.

In addition to keeping cells hydrated, water helps cells move nutrients in and toxins out. With proper hydration, your body can also sweat more efficiently and keep your skin cleaner and healthier.

To summarize, you are definitely the product of what you eat. Eating properly is a natural skin care and anti aging treatment. Eating properly not only can keep your skin younger looking, it can also protect it against sun damage and skin lesions.

- Lisel Torgerson