An Idiot’s Guide To South Beach Diet Phase 1
The South Beach Diet book became seriously successful when the diet book by similar name was finally published and grew with fast succession among friends, families and fellow dieters. Armed with dieting successes to tell everyone about, the South Beach Diet book, officially titled as, The South Beach Diet: The Delicious, Doctor-Designed, Foolproof Plan for Fast and Healthy Weight Loss, continues to grow in passion, but the South Beach Diet Phase 1 keeps confusing readers.
The South Beach Diet Phase 1 is the shortest of phases 1, 2 and 3 of the diet, only lasting for a two-week period. It was created to be intense, kick-start your body and your mindset about eating from that point on. Contrary to popular thinking and one of the more difficult to grasp parts to Phase 1 of the South Beach Diet, you don’t have to limit yourself only eating low carb foods.
In a nut-shell, Phase 1 instills in you the thinking to: rid yourself of bad carbs that aren’t providing anything nutritionally for yourself, replace the bad carbs that are overwhelming in quantity in most American diets with substantial amounts of protein, good fats and low glycemic index (G.I.) carbs that solves your hunger and regulate your blood sugar balance.
Foods that do more harm than benefit: fruit, candy, cereal, potatoes, grains, etc. all are to be eliminated, or the dieter must phase themselves off of during the South Beach Diet Phase 1. If in doubt, if you should have any confusion, just ingest all the salad, greens, and (most) vegetables you want, as they are on target because of their nutritional benefit.
It’s during this South Beach Diet Phase that Dr. Agatston has proven that your body’s resistance to insulin will decrease, thus depending on your body weight and condition, you may lose 6 to 13 pounds initially, even in the first 2 weeks, as your body begins to shed excess body weight.
The major goal of the South Beach Diet Phase 1 has two objectives: to test and discipline you into a routine that you stick with which keeps you feeling full and to plant a seed and the groundwork for a frame of mind that ensures you get rid of the bad foods and move towards the food that drops pounds, deliver energy and improve your quality of life.
If you want real reporting about living a healthy lifestyle, there’s no independent health site is better for speaking truthfully and without the typical rhetoric than HealthyLivingStraightTalk.com, especially when it means turning the often confusing subjects into easy ones.
- Jackie Black
